Description
Change the way you feel with an uplifting lavender mist spray.
Relax & Unwind – Lavender and Rose aromatherapy mist infused with energetic frequencies for rest and relaxation.
Relaxes the mind, body and soul to ease into a peaceful night’s sleep.
Use this to unwind after a long day, before bed, or if you wake at night and have trouble getting back to sleep. Spray generously in a circular motion above the crown of the head whilst focusing on your intention. Spray a light mist on your pillow if you like.
Repeat the affirmation “ It is safe for me to let go now. My mind and heart at at peace. My whole body is completely relaxed” a few times until you relax into a peaceful state.
Contents
Contains an energetic frequency infusion with Rose Floral Water, Indian Lavender essential oil, Egyptian lavender essential oil, Egyptian rose essential oil.
Calming Breathing Practice
Left Nostril Breathing : Simply take your right hand and, with your fingers outstretched, block off your right nostril by putting gentle pressure on it with your right thumb. Be sure to keep the rest of your fingers straight and pointing up towards the sky; the fingers act like antennas for the “cosmic” energy that surrounds us all.
Now slowly and gently inhale through your left nostril, then exhale slowly through the left nostril while making the exhalation a little longer than the inhalation. Practice this for 5 minutes for full benefits.
You may also choose to practice another breathing technique : Coherent Breathing which helps to combat anxiety by breathing in for 6 counts through the nose from both nostrils, then exhaling for 6 counts through the nose from both nostrils. Practice this for 5 minutes or more to receive the full benefit of mental relaxation.
